Tori
Workout of the Day
A.
600m Farmers Carry (1 partner carries both, switch any time, must walk)
60 Deadlifts (135 / 95)
60 Hang Power Cleans 125/85
60 Front Squats
600m Waiter Carry (each partner has 1, switch arms as often as needed)
60 Plate Lunges (35 / 25)
60 Plate Sit-ups
60 Plate Burpees
Suggested load on Farmers Carry/Waiter Carry: 2 x 53/35 KB, or 2×50/35 DB