Tuesday, July 3, 2018

The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.  

Sign up to compete HERE.

Sign up to judge/ volunteer HERE.

Workout of the Day

A.
Shoulder Press 5-3-2-1-1-1-1-1
Starting light, build to a heavy single

B.
For time:
400m Run
21 Thrusters (95 / 65)
21 Handstand Push-ups
300m Run
15 Thrusters
15 Handstand Push-ups
200m Run
9 Thrusters
9 Handstand Push-ups

Rx+ 115-135-155/75-95-105, 3-6-9/2-4-6 inch deficit
Masters: 75/55

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