Friday, July 6, 2018

Ree

9 AM classes are officially being added to the schedule Monday thru Friday starting Monday, July 9th.

The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE

Sign up to judge/ volunteer HERE

Workout of the Day

A.
Barbell Complex
10 minutes to build to a heavy complex of:
4 deadlifts + 3 hang power cleans + 2 jerks

B.
“DT”
Five rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)

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