9 AM classes are officially being added to the schedule Monday thru Friday starting Monday, July 9th.
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
10 minutes to build to a heavy complex of:
4 deadlifts + 3 hang power cleans + 2 jerks
Five rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)