Bearman
9 AM classes are officially being added to the schedule Monday thru Friday starting this week!
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Back Squat
Every minute, for 12 minutes (6 sets):
Minutes 1: 3 reps at 65-70%
Minute 2: 20 Seconds of Push-ups
B.
AMRAP in 12 minutes of:
18 Wall-Balls (20 / 14)
15 Box Jump Overs (24 / 20)
12 Toes To Bar