Rae
9 AM classes have officially been added to the schedule!
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Every 90 seconds for 6 minutes (4 sets): 3 strict presses
Build in weight
B.
Every minute, for 90 seconds for 6 minutes: 3 push presses
Start at you strict press load and build
C.
Every 4 minutes, for 12 minutes:
400m Run
60 Double-unders
In remaining time:
Max Handstand Push-ups