Tuesday, July 10, 2018


9 AM classes have officially been added to the schedule!

The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE

Sign up to judge/ volunteer HERE

Workout of the Day

Every 90 seconds for 6 minutes (4 sets): 3 strict presses
Build in weight

Every minute, for 90 seconds for 6 minutes: 3 push presses
Start at you strict press load and build

Every 4 minutes, for 12 minutes:
400m Run
60 Double-unders
In remaining time:
Max Handstand Push-ups

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