Carolina
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Deadlift + Pull-ups
Every minute, for 12 minutes (6 sets):
Min 1: 3 deadlifts at 60-70%
Min 2: 15 seconds of strict chin-ups
B.
For time:
40/30 Calories on Assault Bike
35 Sumo Deadlift High-Pulls (105 / 70)
30 Chest to Bar Pull-ups
Rx+ 135/95, 30/20 bar muscle-ups
Masters: 85/55, pull-ups