Thursday, July 12, 2018

David V.

The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE

Sign up to judge/ volunteer HERE

Workout of the Day

Hang Snatch + Overhead Squat
Every 90 seconds, for 15 minutes (10 sets): 1 hang squat snatch + 1 OHS
Build in load by feel over the course of 10 sets
Or stay at a moderate load and work technique

For time:
1000m Row
30 Hang Squat Snatches (95 / 65)

Rx+ 135 / 95

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