David V.
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Hang Snatch + Overhead Squat
Every 90 seconds, for 15 minutes (10 sets): 1 hang squat snatch + 1 OHS
Build in load by feel over the course of 10 sets
Or stay at a moderate load and work technique
B.
For time:
1000m Row
30 Hang Squat Snatches (95 / 65)
Rx+ 135 / 95