Monday, July 16, 2018

Sarah

The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE

Sign up to judge/ volunteer HERE

Workout of the Day

A.
Back Squat
20 minutes to build to something HEAVY!

B.
Three rounds of:
Min 1: Sandbag/D-Ball Squats (100 / 75)
Min 2: Prowler Pushes
Min 3: Burpees
Min 4: Rest

Rx+ 150 / 100

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