The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Back Squat
20 minutes to build to something HEAVY!
B.
Three rounds of:
Min 1: Sandbag/D-Ball Squats (100 / 75)
Min 2: Prowler Pushes
Min 3: Burpees
Min 4: Rest
Rx+ 150 / 100