Split Jerk
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Bench Press 5-5-5-5-5
Build to a heavy set of 5
B.
AMRAP in 10 minutes of:
10 Alternating DB Snatch + Push Press (50 / 35)
30 Double-unders
Rx+ 70/50, UB
Masters: 40/25