Christiana
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
For time:
25 Chest to Bar Pull-ups
50 Calories on Row
50 Box Jump Overs (24 / 20)
25 Chest to Bar Pull-ups
Rest 5:00
Then, at minute 20:00, complete:
B.
For time:
25 Toes to Bar
50 Calories on Assault Bike
50 Walking Lunges with Plate Overhead (45 / 35)
25 Toes to Bar
Rx+ 50 CTB, 50 TTB, 55/45