John G
The 5th Annual CrossFit Forte Partner Summer Throwdown is just shy of 1 month away (August 25th)
I am toying with the idea of partnering folks up with people randomly. For example, I would put all the names of the Female Rx division in a hat, pull two names out, and voila: those two ladies would be partners. Let me know what you think.
Workout of the Day
A.
Power Clean + Push-ups
Every minute, for 10 minutes:
3 power cleans at 70% + 10/8 push-ups
Rx+ 12/10 push-ups
Rx++ 15/12 push-ups
B.
Every minute, for 10 minutes:
12 Kettlebell Swings (53 / 35)
12 Air Squats
Rx+ 14/14
Rx++ 16/16
Masters: 35/26
C.
Optional:
Three rounds of:
25 Abmat Butterfly Sit-ups
1 Minute Push-up Plank