Friday, July 20, 2018

Throwback

FYI: No Sunday Open Gym this weekend. Sorry for any inconvenience! Things to do instead: go for a walk, a hike, a swim, a bike ride, do 200 burpees, etc. 

A.
AMRAP in 8 minutes of:

1-2-3-4-5-6-7-8-9-10 etc of:
Shoulder to Overhead (135 / 95)
Burpee Box Jumps (facing – not over 24/20)

Rest 3 minutes

B.
AMRAP in 8 minutes of:
2-4-6-8-10-12-14-16 etc of:
Ball-Slams (pick weight)
Russian Twists (w/ slam-ball)

Rest 3 minutes

C.
AMRAP in 8 minutes:
3-6-9-12-15-18 etc of:
Deadlifts (135 / 95)
Wall-Balls (20 / 14)

Rx+ 185/125, 30/24 inch box,  50/40 slam ball, 30/20 (med ball)
Masters: 95/65, 20/16 inches, deadlift: 115/75, medball 14/10

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