Kailey loves front squats
Workout of the Day
A.
Front Squat 6-6-6-6-6-6
Every 2 minutes, for 12 minutes (6 sets)
Increasing the load each set, build to a heavy set of 6
B.
AMRAP in 14 minutes of:
50-40-30-20-10 rep rounds of:
Double-unders
Abmat Butterfly Sit-ups
-Right Into-
10-20-30-40-50 rep rounds of:
Front Rack Reverse Lunges (105 / 70)
Pull-ups
Score is total reps
(part 1 is 300 reps, part 2 is 300 reps)
Rx+ 125 / 85, BarMU (5-10-15-20-25 reps)
Masters: 85/55