Workout of the Day
A.
Bench Press 6-6-6-6-6
Increasing the weight by feel, build to a heavy set of 6
B.
AMRAP in 12 minutes of:
2-4-6-8-10-12-14-16-18 etc of:
Hand Release Push-ups
Alternating DB Hang Power Clean and Jerks (50 / 35)
At minute 0:00, 3:00, 6:00, and 9:00:
Run 200m (and pick up where you left off)
Rx+ DB hang clean and squat jerks
Masters: 35/20