Friday, August 3, 2018


REMINDER: August 11 is the CFF Annual Canoe Trip! Any and all are invited. If you want more info, go HERE

Parter Comp is coming in hot… August 25!
Sign up to compete HERE
Sign up to judge/ volunteer HERE

Workout of the Day

Every minute, for 10 minutes, AMRAP:
Minute 1: Double-unders
Minute 2: Abmat Butterfly Sit-ups w Plate (25/15 plate)

Three rounds of:
60 seconds of Rowing for Calories
60 seconds rest
60 seconds of DB Burpee Deadlifts
60 seconds rest
60 seconds of Overhead Squats (95 / 65)
60 seconds rest

Leave a Reply