Rae
REMINDER: August 11 is the CFF Annual Canoe Trip! Any and all are invited. If you want more info, go HERE
Parter Comp is coming in hot… August 25!
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Every minute, for 10 minutes, AMRAP:
Minute 1: Double-unders
Minute 2: Abmat Butterfly Sit-ups w Plate (25/15 plate)
B.
Three rounds of:
60 seconds of Rowing for Calories
60 seconds rest
60 seconds of DB Burpee Deadlifts
60 seconds rest
60 seconds of Overhead Squats (95 / 65)
60 seconds rest