Monday, August 6, 2018

Good times with this crew at the 2018 CrossFit Games

REMINDER: August 11 is the CFF Annual Canoe Trip! Any and all are invited! If you want more info, go HERE

Parter Comp is coming in hot… August 25!
Sign up to compete HERE
Sign up to judge/ volunteer HERE

Workout of the Day

Front Squat 8-8-8-8-8
Every 2:30, for 5 sets: 8 reps
Starting light, build to a heavy set of 8

For time:
100 Alternating Dumbbell Snatches (50/35)
Every minute, until the 100 reps are complete:
10 Wall-Balls (20 / 14)

Rx+: 30/20
Masters: 35/20, 14/10

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