Tuesday, August 7, 2018


REMINDER: For this Saturday only, class will start at 9:00 AM (instead of 10 AM), so we can get out early for the canoe trip.

August 11 is the CFF Annual Canoe Trip! Any and all are invited! If you want more info, go HERE

Parter Comp is coming in hot… August 25!
Sign up to compete HERE
Sign up to judge/ volunteer HERE

Workout of the Day

Bench Press 8-8-8-8-8
Build to a heavy set of 8

AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups

Rx+ 125/75
Masters: 75/55

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