Monday, August 13, 2018


5th Annual Partner Competition:

To help foster camaraderie and to shake things up this year, we are assigning partners within each division.  This is a great opportunity to make a new friend, challenge yourself, and have some fun with our community.  Full details and sign ups for judges/ volunteers and athletes below.  Please reach out to Katelyn with questions or concerns.

When: Saturday, August 25th at 9 AM

Cut-off to get a Tee Shirt: Wednesday, Aug 15th

Cut-off to Compete: Sunday, Aug 19th

Partner Assignments will be sent out Monday, Aug 20th

Sign up to compete HERE

Sign up to judge/ volunteer HERE

EVENT 2 has been released!

Workout of the Day

Front Squat 9-9-9-9-9
Every 2:30, for 5 sets: 9 reps
Build to a heavy set of 9

Every 4 minutes, for 16 minutes (4 rounds):
10/8 Calories on Assault Bike
10 Wall-Balls (20 / 14)
10/8 Calories on Rower
10 Pull-ups

Each round will be scored for time

Rx+: 12 on everything (ladies: 10 on bike and row)
ManBearPig: 15 on everything (ladies: 12 on bike and row), 30/20, chest to bar

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