Tim H.
5th Annual Partner Competition:
To help foster camaraderie and to shake things up this year, we are assigning partners within each division. This is a great opportunity to make a new friend, challenge yourself, and have some fun with our community. Full details and sign ups for judges/ volunteers and athletes below. Please reach out to Katelyn with questions or concerns.
When: Saturday, August 25th at 9 AM
Cut-off to get a Tee Shirt: Wednesday, Aug 15th
Cut-off to Compete: Sunday, Aug 19th
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Power Clean
Every 2 minutes, for 20 minutes (10 sets)
10/7 Calories on Assault Bike
2 Power Cleans
Start light and build in load
B.
For time:
75 Shoulder to Overhead (115 / 75)
Every minute, until the 75 reps are complete:
7 Toes to Bar
The workout starts with Toes to Bar
L1: 75/55, 5 TTB
L2: 95/65, 6 TTB
Rx+ 135 / 95