Thursday, August 16, 2018

Mia

Workout of the Day

A.
AMRAP in 30 minutes of:
50 Abmat Butterfly Sit-ups
40m Walking Lunge w DBs in Farmers Carry
30m Bear Crawl or HS Walk
200m Run
100 Double-unders

OPTIONAL:
Grip Builder
400m Farmers Carry (2×53/2×44/2×35/2×26)