Miranda
NEWS ON THE 5TH ANNUAL SUMMER THROWDOWN:
On the morning of the competition, we are going to randomly draw teams. Sh*t is about to get interesting!
To help foster camaraderie and to shake things up this year, we are assigning partners within each division. This is a great opportunity to make a new friend, challenge yourself, and have some fun with our community. Full details and sign ups for judges/ volunteers and athletes below. Please reach out to Katelyn with questions or concerns.
When: Saturday, August 25th at 9 AM
Cut-off to get a Tee Shirt: Wednesday, Aug 15th
Cut-off to Compete: Sunday, Aug 19th
Sign up to compete HERE
Sign up to judge/ volunteer HERE
Workout of the Day
A.
Deadlift 5-5-5-5-5
Every 3 minutes, for 15 minutes (5 sets): 5 Deadlifts
Start light and build to a heavy set of 5
Immediately after each set: 5 Tall Box Jumps
B.
AMRAP in 12 minutes of:
3-6-9-12-15-18-21 etc of:
Box Jumps (24 / 20)
Hang Power Snatches (75 / 55)
Push-ups
Masters: 20/16, 65/45
Rx+ hang squat snatches, handstand push-ups