Workout of the Day
A.
Teams of two, with only one person working at a time:
From 0:00-10:00:
10 minutes to complete:
60/40 Calories on Assault Bike
60 Pull-ups
60/40 Calories on Assault Bike
From 10:00-20:00
10 minutes to complete:
50/40 Calories on Rower
50 Burpees Over the Bar
50/40 Calories on Rower
From 20:00-30:00
10 minutes to complete:
400m Run*
40 Thrusters (115 / 75)
400m Run*
*Both Partners Run
Masters: 75/55
Rx+ chest to bar, bar facing burpees, 135/95
Or, working solo:
Cut everything in half