Throwback to Alicia swinging kettlebells!
Workout of the Day
A.
Front Squat 3-3-3-3-3-3
Complete 3 reps every 2 minutes, for 12 minutes (6 sets)
Start light and build to a heavy set of 3
B.
AMRAP in 15 minutes of:
15 Wall-Balls (20 / 14)
30 Double-unders
15 Toes to Bar
30 Double-unders