Wednesday, September 5, 2018

Throwback to Forte on Fogg St…. Pat Starnes working his levitating deadlifts

Workout of the Day

A.
Bench Press 3-3-3-3-3-3
Build to a heavy set of 3

After each set: 30 seconds of Russian Twists (heavy)

B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calories on Rower
20 Bench Presses (125 / 85)
10 Burpee Box Jumps – Facing (24 / 20)

Each round will be scored for time.

Masters: 105/55, 20/16
Rx+ 155/95, 30/24

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