Workout of the Day
A.
Bench Press 3-3-3-3-3-3
Build to a heavy set of 3
After each set: 30 seconds of Russian Twists (heavy)
B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calories on Rower
20 Bench Presses (125 / 85)
10 Burpee Box Jumps – Facing (24 / 20)
Each round will be scored for time.
Masters: 105/55, 20/16
Rx+ 155/95, 30/24