Saturday, September 8, 2018

Arnold has been with us since the very beginning.

Workout of the Day

In teams of two, with only one person working at a time:
For 6 minutes:
Min 1: Kettlebell Swings (53 / 35)
Min 2: Calories on Assault Bike

For 6 minutes:
Min 1: Wall-Balls (20 / 14)
Min 2: 150m Run*

For 6 minutes:
Min 1: Lunges w DBs in Front Rack (pick weight)
Min 2: Calories on Bike

For 6 minutes:
Min 1: Ball-Slams (pick weight)
Min 2: 150m Run*

No rest between rounds.
Score is total reps/calories.
*Both partners run.

Rx+  KB: 70/53,  Med-Ball: 30/20,  DBs: 50s/35s, slam ball: 50/30

Or, working solo:
Do the above, except:
Work for 30 seconds, rest for 30 seconds

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