Monday, September 10, 2018The 2018 Summer Throwdown CrewWorkout of the DayA. Front Squat 3-2-1-1-1-1-1B. AMRAP in 6 minutes of: 20 Front Squats (75 / 55) 20 Pull-ups 20 Box JumpsRest 3 minutesAMRAP in 6 minutes of: 10 Front Squats 10 Pull-ups 10 Box JumpsRx+ 95/65, chest to bar