Monday, September 10, 2018

The 2018 Summer Throwdown Crew

Workout of the Day

A.
Front Squat 3-2-1-1-1-1-1

B.
AMRAP in 6 minutes of:
20 Front Squats (75 / 55)
20 Pull-ups
20 Box Jumps

Rest 3 minutes

AMRAP in 6 minutes of:
10 Front Squats
10 Pull-ups
10 Box Jumps

Rx+ 95/65, chest to bar

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