Bradd
Workout of the Day
A.
Every minute, for 28 minutes (7 rounds):
Min 1: 40 Double-unders
Min 2: 20 Kettlebell Swings
Min 3: 20 Abmat Butterfly Sit-ups
Min 4: 20 Lunges w KB in Goblet Hold
Rx+ 50 DU, 20 KB snatches (53 / 35), 14 GHDSU, 14 Pistols