Alejandro looking at the clock
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
20 Wall-Balls (20 / 14)
15/12 Calories on Bike
10 Toes to Bar
10-8-6-4-2 Power Cleans
Masters: 95-105-115-125-135 / 55-65-75-85-95
Rx: 135-155-185-205-225 / 95-105-125-135-145
Rx+: 30/20 lb ball, Clean AND Jerk: 185-205-225-255-275 / 125-135-145-155-165-175