Chrysa
Workout of the Day
A.
In teams of two, with one person working at a time, complete the following:
2500m on Assault Bike
30-20-10 rep rounds of:
Front Squats (95 / 65)
Box Jumps (24 / 20)
1250m Row
then
30-20-10 rep rounds of:
Push Presses (95 / 65)
Pull-ups
800m Run*
3-20-10 rep rounds of:
Thrusters (95 / 65)
Burpees Over the Bar
*Both partners run.
Rx+ 135 / 95, chest to bar