Ryan M.
Workout of the Day
A.
Front Squats
Every minute, for 12 minutes: Pause Front Squats
Starting light, increase the load every 3 minutes
Minutes: 1,2,3: 4 reps
Minutes: 4,5,6: 3 reps
Minutes: 7,8,9: 2 reps
Minutes: 10,11,12: 1 rep
B.
(Last done: 2/14/17)
AMRAP in 10 minutes of:
7 Right Arm Dumbbell Snatches (50 / 35)
7 Left Arm Dumbbell Snatches
7 Burpee Broad Jumps (6 ft/ 4 ft)
Rx+ 70 / 50