Carolina
Workout of the Day
A.
Deadlift
Every 2 minutes, for 20 minutes (10 sets)
40 Double-unders
3 Deadlifts
Starting at a moderate weight, build the load by feel over the course of the 10 sets
Rx+ 60 DU
B.
Every minute, for 10 minutes:
12 Kettlebell Swings (53 / 35)
Max Jumping Lunges
Masters: 35 / 26, reverse lunges (not jumping)
C.
Optional:
2 Minutes of Butterfly Sit-ups
2 Minutes of Forearm Plank Hold
2 Minutes of Russian Twists (25 / 15 lb plate)