Kailey
Workout of the Day
A.
Push Press 6-6-6-6-6-6
Every 3 minutes, for 15 minutes: 6 reps
Start light and build
After each set: 5 strict chin-ups
Rx+ weighted chin-ups (build in load)
B.
Minutes 0-8:
Tabata
Double-unders
1-Arm Dumbbell Shoulder to Overhead (pick weight)*
Rest until the 10:00 minute mark, then:
Minutes 10-18:00
Tabata
Double-unders
Burpees to Target 6 in above reach
*Alternate arms each round
Rx+ 70/50
For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes.