Chad

Workout of the Day

A.
Bench Press 6-6-6-6-6-6
Every minute, for 12 minutes (6 sets):
Min 1: Row 250/200
Min 2: 6 Bench Press (build in load)

B.
AMRAP in 15 minutes of:
21 Russian Kettlebell swings (53 / 35)
150m Farmers Carry (53 / 35 – switch hands as needed)
9 Deadlifts (225 / 155)

Masters: 44/35, 185/120

 

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