Coach Jake’s Last day coaching! Come see him during the 11:30, 3:30, 4:30 and 5:30 classes today (Friday)
Workout of the Day
A.
“Jake n Bake”
Every 3 minutes, for 30 minutes (10 rounds):
10/7 Calories on Assault Bike
10 Pull-ups
3-2-1 Power Snatches
Rounds 1, 2, and 3 complete 3 snatches
Rounds 4, 5, and 6, complete 2 snatches
Rounds 7, 8, 9, 10 complete 1 snatch
Build in load by feel over the course of the 10 sets
Rx+ 5/4 bar muscle-ups
Record the time for each round AND your heaviest snatch