JoAnna
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following (35 min cap):
3 rounds of:
30 Box Jumps (24 / 20)
40 Wall-Balls (20 / 14)
30 Kettlebell Swings (53 / 35)
then
Row 70/50 Calories
then
2 rounds of:
30 Toes to bar
40 Wall-Balls (20 / 14)
30 Pull-ups
then
Bike 70/50 calories
then
1 rounds of:
30 Shoulder to Overhead (135 / 95)
40 Wall-Balls (20 / 14)
30 Power Cleans (135 / 95)
Masters: 14/10, 35/26, 95/65
Rx+ 30/20, 70/53, chest to bar, 165/110
Or, working solo:
Do there above, but cut all the reps by 50%
***35 MIN CAP***