Today’s Member Spotlight: Z!
Name: Kristine Zahm
Age: 30
Hometown: Roswell, GA
Nashville neighborhood: Downtown
Alma Mater: Georgia State
Occupation: Deloitte Consulting
CrossFitter since: 2014
Forte member since: May 2017
Favorite lift: Clean & Jerk
Least favorite lift: Deadlift
Favorite WOD: Anything under 12 mins 🙂 Least favorite: Anything with heavy deadlifts
PR you are most proud of: 155# Snatch
Why I love CrossFit: Community and the way I feel after challenging myself to push harder than the day before.
Why I love Forte: Community, coaches, other members that push me to be better, and the lack of drama and judgement.
Workout of the Day
A.
Back Squat
5 sets of 6 at 70-80%
After each set: 1 minute push-up plank hold
B.
2011 CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Ring Muscle-ups