Today’s Member spotlight:
John Griener
Age: 48
Hometown: Edina, MN
Nashville neighborhood: Hendersonville
Alma Mater: U.S. Army
Occupation: Dept of Veteran Affairs
CrossFitter since: 2010
Forte member since: 2016
Favorite lift: Clean
Least favorite lift: Snatch
Favorite wod: Bodyweight, running and light barbell WODs
Least favorite: Fran
PR you are most proud of: Ring muscle ups
Why I love CrossFit: The challenge of trying to be ‘good’ at so many different movements
Why I love Forte: Community, coaching, the facility, the owners dedication to the business/community
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Thanks for being a huge part of our community John!
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 12 minutes:
60% x 5
65% x 5
70% x 5
75% x 5
80% x 5
85%x Max Reps
After each set: 20 heavy Russian Twists w DB
B.
AMRAP in 12 minutes of:
1000/800m Row
then, in remaining time:
21 Kettlebell Swings (53 / 35)
12 Handstand Push-ups