Chrysa
Workout of the Day
A.
Deadlift
Every 2 minutes, for 20 minutes (10 sets):
5 deadlifts at 60-65%
30 Double-unders (or 60 SU)
Rx+ 50 DU
B.
For time:
21-15-9 rep rounds of:
Pull-ups
Hang Power Cleans (115 / 75)
Masters: 95/65
Rx+
30-20-10
Chest to bar
Hang Power Cleans (115 / 75)
C.
Optional:
1 mile run for time