Snow, Scott, Tracy, and Justin
Workout of the Day
A.
Back Squat
5 sets of 4 at 75-85%
After each set: 60 second weighted plank
B.
For 16 minutes:
Min 1: 10/7 Calories on Assault Bike + Max Thrusters (95 / 65)
Min 2: Rest
Monday, October 22, 2018