Workout of the Day
A.
Power Snatch + Snatch
Every minute, for 12 minutes: 1 power snatch + 1 squat snatch
Starting at a moderate load, increase every 3 minutes (4 total loads)
B.
For time:
21-15-9 rep rounds of:
Power Snatches (100 / 65)
Bar Facing Burpees
Rx+ 125 / 90
Masters: 65 / 45, burpees to a 45 lb plate