REMINDERS:
1) No Open Gym on Sunday, as we will be hosting the Jump n Rope Double Under Clinic from 10:00 AM to 1:00 PM.
2) Saturday at 1 PM is Jake and Karen’s going away/baby shower party here at the gym.
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
50 Double-unders
10 Alternating Pistols
5-3-1 Power Clean and Jerks
Rounds 1, 2 and 3: 5 clean and jerks
Rounds 4, 5, and 6: 3 clean and jerks
Rounds 7, 8, 9 and 10: 1 clean and jerk
Build in weight by feel on the clean and jerks.
Rx+ pistols: first 3 rounds bodyweight, second 3 rounds 26/18 lb KB, last 4 rounds: 35/26 KB