Jake and Karen’s Baby Shower
Workout of the Day
A.
Back Squat
5 sets of 2 at 80-90%
After each set: weighted push-ups or weighted planks
B.
Every minute, for 15 minutes:
Min 1: 8 Burpee Box Jump Overs – Facing (24 / 20)
Min 2: 10 Front Rack Lunges (135 / 95)
Min 3: 12 Toes to Bar
Masters: 20/16 inches, 85/60
Rx+ 10 BBJO, 12 OH Lunges, 14 TTB