Wednesday, October 31, 2018

Ellen

Workout of the Day

A.
Snatch
Every minute, for 10 minutes: 1 snatch
Increase the weight by feel
Then,
10 minutes to build to a heavy 1 rep
Or, keep it lighter and hone in on your technique

B.
CrossFit Games Open Workout 11.1 and 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)

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