Workout of the Day
A.
Bench Press 9-9-6-6-3-3
Increasing the load each, build to a heavy set of 3
After each set: 30 seconds of heavy Russian Twists w DB
B.
For time:
40/30 Calories on Assault Bike
35 Wall-Balls (20 / 14)
30 Box Jumps (24 / 20)
25 Thrusters (95 / 65)
Masters: 35/25 calories, 14/10, 20/16, 65/45
Rx+ 30/20, 30/24, 115/75