Kristine and Kailey
Workout of the Day
A.
Deadlift
Every minute, for 5 minutes: 3 reps
then
Every minute, for 5 minutes: 1 rep
then
8 minutes to build to a heavy single for the day
B.
AMRAP in 10 minutes of:
6 Deadlifts at 50% of your heavy single
8 Alternating Box Step-ups w DBs in Farmers Carry
10 Box Jumps (24 / 20)
Masters: 20/14 inch box