Pat
Workout of the Day
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Minute 1: 7-15 Calories on Assault Bike
Minute 2: 30-60 Double-unders
Minute 3: 10-20 V-ups
Thursday, November 8, 2018
Pat
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Minute 1: 7-15 Calories on Assault Bike
Minute 2: 30-60 Double-unders
Minute 3: 10-20 V-ups