Tuesday, November 13, 2018

Bradd

CFF Hoodies, long sleeves, sweat pants, etc. can be purchased via THIS LINK attached. Please put in your order by next Sunday! 

Workout of the Day

A.
Push Press
8 minutes to build to a heavy push press
Rest 3 minutes, then:
Max Reps at 70% of today’s heavy single

 

B.
Every minute, for 12 minutes:
25 Double-unders
Max Dumbbell Hang Power Clean & Jerks (50/35)*

*Alternate arms every minute

Score is total Hang Clean & Jerks

Masters: 35/20

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