Kailey, Kristine, JoAnna, LeAnne
CFF Hoodies, long sleeves, sweat pants, etc. can be purchased via THIS LINK attached. Please put in your order by next Sunday!
Workout of the Day
A.
Hang Snatch
Every minute, for 10 minutes: 1 hang squat snatch
then,
7 minutes to build to a heavy single
B.
Three rounds for time of:
30 Wall-Balls (20 / 14)
10 Power Snatches (115 / 75)
Masters: 14/10, 85/60
Rx+ 30/20, 135/95
Hat tip to Battle of the Barbells for the workout