Travis
Workout of the Day
A.
Handstand Walking and Progressions
B.
Every minute, for 20 minutes (5 rounds):
Min 1: 18 Box Jumps (24 / 20)
Min 2: 15/12 Calories on Assault Bike
Min 3: Max Ring-Dips
Min 4: Rest
Rx+ max ring muscle-ups
Thursday, November 15, 2018