Head Judge Chris
Workout of the Day
A.
Front Squat Clusters
Three rounds of:
3.3.3.3 at 70-75% of 1 RM
Rest 30 seconds between clusters, 3 minutes between sets
B.
AMRAP in 12 minutes of:
2-4-6-8-10-12-14-16-18-20 etc of:
Hang Squat Cleans (95 / 65)
Toes to Bar